Classes at Yoga SW7

Yoga Classes for Every Body & Experience Level

Whether you're looking to energize, unwind, build strength, or find stillness, our diverse range of classes has something for you.

From dynamic vinyasa flows to gentle restorative sessions, each class is designed to support your unique journey. Beginners can enjoy guided, accessible movements, while experienced yogis can challenge themselves with deeper practices.

No matter your level, our welcoming studio ensures you’ll find the right class to move, breathe, and grow at your own pace.

Morning Vinyasa

Energize your day with this invigorating vinyasa practice. Flow through dynamic sequences that awaken the body, boost circulation, and set a positive tone for the day ahead. Perfect for all levels looking to start their morning with movement and mindfulness.

Hatha Flow

A balanced practice combining gentle movement, breathwork, and deep stretches. This class focuses on alignment and strength while promoting relaxation and inner peace. Ideal for beginners and experienced yogis alike.

Restorative Yoga

Unwind and recharge with this deeply relaxing practice. Using props and long-held postures, this class encourages complete surrender, releasing tension and calming the nervous system. A perfect antidote to stress and fatigue.

Dynamic Flow

Build strength, flexibility, and endurance in this energetic class. Expect creative sequences, powerful transitions, and a steady rhythm that keeps you engaged. A great choice for those who love a challenge and want to elevate their practice.

Vinyasa

A fluid, breath-centered practice that links movement with mindfulness. This class offers a mix of strength, flexibility, and meditation in motion, creating a balanced and empowering experience suitable for all levels.